5 Key Techniques For Conditioning Wrestlers

Implementing the right techniques into your training regimen can not only improve your performance, but strengthen key muscles in your body. From improving your core to full body workouts, we […]

10 Hacks Every Squad Should Know

As a cheerleader your schedule is filled with homework, practices, and game day performances. Simplify your cheer life with five helpful hacks. From shoes to uniforms, we’ve got the hacks […]

What Is Team F.I.E.R.C.E.

If you follow our social media accounts, you know that we have selected two cheer teams to be our 2018 ambassadors. Each year GTM Sportswear searches nationwide for a cheer […]

Improve Your Pitches with 3 Drills

Do you have a pitcher who is having a hard time maintaining his balance? Is he rushing pitches? Help him improve his pitches by implementing the following baseball drills into […]

5 Workouts To Improve Your Performance

Volleyball season is finally here! Want to improve your jumps, hits, and agility? We’ve got the 5 drills you should try for each. Jump rope   Jump roping is one […]

Studio To Pom: What You Should Expect

Thinking about leaving studio dance for your school’s sideline team? If so, you’ve probably listed the pros and cons of each…or considered doing both. Although there are similarities between both […]

7 Concussion Symptoms You Should Know

Concussions have become an important topic among sports such as football, cheerleading and lacrosse over the last decade. According to the Centers for Disease Control and Prevention (CDC), concussions among […]

5 Ways Yoga Can Help Your Squad

As a cheerleader, you are expected to learn stunts and routines that require a significant level of flexibility and strength. From flyers to bases, every person on your squad can […]