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Improve Your Pitches with 3 Drills

Do you have a pitcher who is having a hard time maintaining his balance? Is he rushing pitches? Help him improve his pitches by implementing the following baseball drills into […]

5 Workouts To Improve Your Performance

Volleyball season is finally here! Want to improve your jumps, hits, and agility? We’ve got the 5 drills you should try for each. Jump rope   Jump roping is one […]

Studio To Pom: What You Should Expect

Thinking about leaving studio dance for your school’s sideline team? If so, you’ve probably listed the pros and cons of each…or considered doing both. Although there are similarities between both […]

7 Concussion Symptoms You Should Know

Concussions have become an important topic among sports such as football, cheerleading and lacrosse over the last decade. According to the Centers for Disease Control and Prevention (CDC), concussions among […]

5 Ways Yoga Can Help Your Squad

As a cheerleader, you are expected to learn stunts and routines that require a significant level of flexibility and strength. From flyers to bases, every person on your squad can […]

3 Ways To Prevent Runner’s Knee

As a runner, any injury you experience can be detrimental…especially when it involves your knee. Runner’s knee is a common injury for cross country and track athletes with symptoms including […]