3 Ways To Prevent Runner’s Knee

As a runner, any injury you experience can be detrimental…especially when it involves your knee. Runner’s knee is a common injury for cross country and track athletes with symptoms including […]

3 Ways To Succeed In Color Guard

After try-outs and many weeks of practice, you’ve found out you made the color guard. Now what? Being a member of your color guard requires dedication, practice and endurance, which […]

Are You Prepped For Gymnastics Practice?

Is it your child’s first year in gymnastics? If so, you may have a few questions running through your head such as “What should we bring?” and “What will they […]

Safety Tips For Cheer Beginners

As first time cheerleaders, basic safety tips can easily be overlooked. When cheerleaders and parents think about cheer safety, their minds often revert to stunting. Although stunting does require the […]

2 Methods To Avoid Running Fatigue

Do you catch yourself breathing harder each time your run? The constant loss of breath and tired sensation you experience could be linked to not knowing how to breathe as […]

No Gym? Workout With Everyday Objects

Don’t have a gym membership but want to stay in shape for the new season? Luckily everything you need to work on your arms, abs and more can be achieved […]

5 Tips New Cheer Coaches Should Know

Is it your first year as a youth cheer coach? Coaching a youth cheerleading team can be daunting if you’ve never coached a younger squad before. GTM Sportswear’s in-house cheer […]