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Category: Competition

4 Key Features For Uniforms

Most people have heard the old saying, “if you look good then you will perform good”. Rubbish? Maybe not. There seems to be some psychology and functional evidence to support […]

Improve Your Pitches with 3 Drills

Do you have a pitcher who is having a hard time maintaining his balance? Is he rushing pitches? Help him improve his pitches by implementing the following baseball drills into […]

3 Ways To Succeed In Color Guard

After try-outs and many weeks of practice, you’ve found out you made the color guard. Now what? Being a member of your color guard requires dedication, practice and endurance, which […]

Are You Prepped For Gymnastics Practice?

Is it your child’s first year in gymnastics? If so, you may have a few questions running through your head such as “What should we bring?” and “What will they […]

Safety Tips For Cheer Beginners

As first time cheerleaders, basic safety tips can easily be overlooked. When cheerleaders and parents think about cheer safety, their minds often revert to stunting. Although stunting does require the […]