As a runner, any injury you experience can be detrimental…especially when it involves your knee. Runner’s knee is a common injury for cross country and track athletes with symptoms including pain behind…
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Cross Country
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Do you catch yourself breathing harder each time your run? The constant loss of breath and tired sensation you experience could be linked to not knowing how to breathe as you run.…
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You may be seeing more and more athletes covered in bright colored adhesive. What is it they’re wearing? Kinesiology tape. Is this new craze the real deal or hype? After some research,…