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Category: Wellness

5 Tips For Preschool Tumbling

When teaching tumbling basics to preschoolers, there are several things you need to be successful. From maintaining your gymnasts’ attention to getting them excited to learn, Champion powered by GTM […]

5 Off-Season Training Tips for Wrestlers

Your wrestling season is officially over which means it’s time to start your off-season training. From dietary requirements to the workouts you should include, read the top 5 off-season wrestling […]

5 Ways To Strengthen Your Serves

An important skill every volleyball player should master is their serve. A well-controlled, powerful serve can increase your team’s chances of scoring while edging out your competition. Are your serves […]

5 Ways to Stand Out At Basketball Tryouts

It’s time for tryouts…do you know how to stand out from other basketball hopefuls? Your school’s coaches are looking for athletes that can play the game well, has a positive […]

3 Indoor Workouts For Your Track Team

For a majority of track coaches, being outside is the only go-to for your team’s practices. This is great…until bad weather leaves you scrambling indoors. Creating indoor practices for different […]

5 Key Techniques For Conditioning Wrestlers

Implementing the right techniques into your training regimen can not only improve your performance, but strengthen key muscles in your body. From improving your core to full body workouts, we […]

5 Workouts To Improve Your Performance

Volleyball season is finally here! Want to improve your jumps, hits, and agility? We’ve got the 5 drills you should try for each. Jump rope   Jump roping is one […]

7 Concussion Symptoms You Should Know

Concussions have become an important topic among sports such as football, cheerleading and lacrosse over the last decade. According to the Centers for Disease Control and Prevention (CDC), concussions among […]