As an athlete, keeping your body hydrated during the season is crucial to your health. From how much water you should consume each day to the dehydration symptoms to be aware of, Champion Teamwear has the essential hydration tips you should follow during your season.
Why hydration should matter to you
A hydrated body is essential to the overall health of an athlete. Adequate fluid intake helps keep your body temperature regulated and maintains the lubrication of your body’s joints. In addition to helping your body perform properly, drinking plenty of fluids can prevent injuries and dehydration.
5 common symptoms of dehydration
If you are not hydrating your body enough you may experience some symptoms of dehydration. According to the Mayo Clinic, five common symptoms of dehydration you could experience are:
- Dry Mouth
- Muscles Cramps
If you experience any of these symptoms stop what you are doing, notify someone of your symptoms, and begin drinking water or sports drinks to replenish the fluids and electrolytes you have lost.
Tips to maintain hydration
Consuming the right amount of fluids to avoid dehydration is easier than you may think. Here are two easy methods you can implement into your daily regimen right away.
Consuming the right amount of water
According to the National Academies of Sciences, Engineering, and Medicine, an adequate daily fluid intake should be:
- About 15.5 cups for men
- About 11.5 cups for women
To ensure that your body is properly hydrated, make sure you consume water before, during, and after each workout and game.
Fruits and vegetables can help you hydrate
Fruits and vegetables contain a natural amount of water, so implementing more options from these food groups can help keep your body hydrated. In addition to rehydrating your body with its natural source of water, fruits and vegetables can also boost your intake of vitamins, fiber, minerals, and antioxidants.
Make hydration a priority
Don’t wait until your body begins showing signs of dehydration before consuming water! Remember to take frequent water breaks or set a timer to remind yourself to rehydrate if you think you’ll forget.