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Tag: Conditioning

5 Ways To Strengthen Your Team’s Bond

Bringing together new and returning dancers can be daunting, especially at the beginning of the season. From fun group activities to team goals, here are 5 ways your sideline team […]

How To Stay In Shape During The Holidays

Guess what? The holidays are finally here! But, what does this mean for your Spring season conditioning? Fortunately you can still enjoy every thing that comes with the holidays.