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Tag: Conditioning

5 Ways To Strengthen Your Serves

An important skill every volleyball player should master is their serve. A well-controlled, powerful serve can increase your team’s chances of scoring while edging out your competition. Are your serves […]

5 Ways To Strengthen Your Team’s Bond

Bringing together new and returning dancers can be daunting, especially at the beginning of the season. From fun group activities to team goals, here are 5 ways your sideline team […]

How To Stay In Shape During The Holidays

Guess what? The holidays are finally here! But, what does this mean for your Spring season conditioning? Fortunately you can still enjoy every thing that comes with the holidays.